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Workouts by Vanilla Gorilla (473 points)


Workout name Date RPE Duration
(hours)		 Distance
(miles)		 Calories
(kCal)		 Speed Elevation
(feet)		 HR
(bpm)		 Tags
Weight Training Chisel w/Cindy 7/26/10
 14
 00:47:00
 0.0
0
 121
 Asics - BAC
Hiking Big Snowy Mountains Hike 7/11/10
 13
 03:12:12
 6.7
26:50 2117
 108
Mountain Biking Big Snowy Mountains Bike attempt 7/11/10
 14
 00:55:04
 2.5
3.9 291
 112
 Stumpie
Spinning Spin w/Kara 7/8/10
 13
 00:54:23
 0.0
4
 124
Walking Golf @ Lake Hills 7/8/10
 10
 02:17:52
 2.9
 2450
 36:12 260
 77
Spinning Spin w/Cindy 7/6/10
 14
 01:02:10
 0.0
2
 123
Mountain Biking Big Sky - Little Wapiti Mountain Bike 7/4/10
 15
 04:11:34
 14.1
4.3 2409
 140
 Stumpie
Hiking Big Sky - Windy Pass Hike 7/3/10
 13
 05:09:00
 8.5
26:39 2157

Hiking Big Sky - Ousel Falls Hike 7/3/10
 10
 01:30:00
 4.0
0

Walking Walk 6/29/10
 11
 00:45:00
 2.7
0
Asics - Outdoors
Walking Walk on Rims 6/28/10
 11
 00:45:00
 1.6
0
Asics - Outdoors
Mountain Biking Mountain bike @ Indian Cliffs 6/19/10
 13
 02:55:38
 7.4
4.2 505
 123
 Stumpie
Walking Dog Walk 6/18/10
 11
 00:38:10
 1.6
19:11 161
Asics - Outdoors
Hiking Hike @ Phipps Park 6/18/10
 11
 01:16:47
 3.6
19:22 456
Asics - Outdoors
Spinning Spin w/Berte 6/17/10
 15
 00:48:23
 0.0

137
Mountain Biking Mountain Bike Zimmerman 6/15/10
 14
 03:33:31
 16.2
6.4 868
 137
Walking 9 Holes Golf @ Par 3 6/8/10
 9
 01:46:52
 1.2
27:33 47

Spinning Spin w/Berte 6/8/10
 15
 00:42:00
 0.0
0
 152
Mountain Biking Phipps Park Mountain Biking 6/6/10
 13
 02:01:06
 7.3
4.7 708
 108
 Stumpie
Backcountry Backcountry Snowboarding - WY Beartooths 6/5/10
 15
 04:34:59
 7.9
2.2 2412
 131
Mountain Biking Buffalo Gap Trail, ND 5/31/10
 14
 05:15:44
 20.2
4.9 1421
 110
 Stumpie
Mountain Biking Maah Daah Hey Trail, ND Bike 5/30/10
 13
 01:31:44
 4.9
3.9 467
 113
 Stumpie
Hiking Maah Daah Hey Trail, ND Hike 5/29/10
 12
 04:27:53
 9.3
23:13 1004

Spinning Spin w/Cindy 5/27/10
 14
 00:43:00
 0.0
0
 138
Backcountry Snowboard RLM 5/25/10
 15
 02:38:19
 3.8
2.6 2145
 137
Weight Training Chisel w/Cindy 5/24/10
 14
 00:56:00
 0.0
 1456
 0
 131
 Asics - BAC
Mountain Biking Mountain Bike Zimmerman -> Indian Cliffs -> Ironwood 5/23/10
 12
 05:42:40
 16.6
4.1 939
 118
Hiking Ironwood Hike 5/22/10
 11
 01:46:37
 4.9
20:42 413
 101
 Asics - Outdoors
Backcountry Red Lodge Mountain Skin 5/16/10
 14
 04:24:32
 7.2
2.2 2177
 133
Weight Training Chisel w/Cindy 5/14/10
 14
 00:46:00
 0.0
0
 116
 Asics - BAC
Spinning Spin w/Berte 5/11/10
 14
 01:09:21
 0.0
7
 126
Spinning Spin w/Cindy & Abs 5/6/10
 13
 00:45:00
 0.0
0
 139
Spinning Spin w/Berte 5/4/10
 14
 00:42:00
 0.0
 1141
 0
 138
Weight Training Chisel w/Cindy 5/3/10
 14
 00:49:00
 0.0
0
 108
 Asics - BAC
Mountain Biking Scottsdale, AZ - McDowell Mountain Area 4/30/10
 14
 06:53:34
 35.7
 10775
 7.0 3741
 133
Mountain Biking Scottsdale, AZ - McDowell Mountain Area 4/29/10
 14
 03:26:10
 16.4
6.5 1855
 139
Weight Training Weights 4/28/10
 13
 00:48:00
 0.0
0
 106
 Asics - BAC
Spinning Spin w/Berte 4/27/10
 14
 00:43:00
 0.0
0
 145
Mountain Biking West Bridger Bike Ride 4/24/10
 14
 05:20:25
 8.0
2.2 1835
 130
 Stumpie
Weight Training Chisel w/Cindy 4/23/10
 14
 00:45:00
 0.0
 1091
 0
 120
 Asics - BAC
Spinning Spin w/Cindy & Abs 4/22/10
00:45:00
 0.0
 1289
 0
 149
Cardio Training Cardio (3x10) w/abs 4/21/10
 14
 00:45:00
 0.0
0
 137
 Asics - BAC
Weight Training Weights and Abs 4/14/10
 13
 00:38:00
 0.0
0
 106
 Asics - BAC
Spinning Spin w/Jamie 4/13/10
 13
 00:40:00
 0.0
0
 125
Mountain Biking Zimmerman 4/12/10
 14
 01:30:55
 9.1
7.4 456
 139
 Stumpie
Resort Red Lodge Mountain - Resort Riding 4/2/10
 13
 05:41:01
 23.7
7.7 14955

Spinning Spin w/Jamie 4/1/10
 14
 00:42:00
 0.0
0
 130
Mountain Biking Weatherman's Draw 3/28/10
 13
 02:59:09
 9.0
3.9 1081
 120
 Stumpie
Weight Training Chisel 3/26/10
 14
 00:51:30
 0.0
0
 111
 Asics - BAC
Spinning Spin w/Cindy 3/25/10
 14
 00:45:00
 0.0
0
 141
Cardio Training Stair Machine 3/23/10
00:30:00
 0.0
0
 146
 Asics - BAC
Resort Big Sky - Resort Riding 3/21/10
 12
 03:05:40
 21.4
11.9 9844

Resort Big Sky - Resort Riding 3/20/10
 12
 04:26:09
 25.7
8.4 13423

Weight Training Chisel w/Cindy 3/19/10
 13
 00:45:00
 0.0
0
 108
 Asics - BAC
Spinning Spin w/Cindy 3/18/10
00:44:00
 0.0
 1161
 0
 132
Mountain Biking Zimmerman 3/16/10
 12
 01:15:46
 5.4
5.9 247
 134
 Stumpie
Weight Training Chisel w/Cindy 3/15/10
00:45:00
 0.0
 1054
 0
 113
 Asics - BAC
Mountain Biking Phipps to Ray's 3/14/10
 14
 01:43:08
 13.1
9.0 527
 146
 Stumpie
Mountain Biking Weatherman's Draw 3/13/10
 13
 04:38:20
 12.0
4.3 1338
 127
 Stumpie
Weight Training Weights and Abs 3/12/10
 12
 00:45:00
 0.0
0
 107
 Asics - BAC
Cardio Training Elliptical 3/11/10
 14
 00:30:00
 0.0
0
 140
 Asics - BAC
Racquetball Racquetball 3/11/10
 13
 01:00:00
 0.0
 1465
 0
 120
Cardio Training Cardio 3/9/10
 14
 00:25:00
 0.0
0
 113
 Asics - BAC
Walking Walk 3/9/10
 9
 00:55:13
 2.8
19:01 319
 72
 Asics - Outdoors
Walking Walk 3/6/10
 9
 00:24:36
 1.2
19:26 73
 81
 Asics - Outdoors
Street Running Run 3/4/10
 13
 00:40:01
 3.5
11:41 242
 141
 Asics - Outdoors
Cardio Training Cardio (3x10) 2/26/10
 13
 00:30:00
 0.0
0
 141
 Asics - BAC
Weight Training Weights 2/18/10
 12
 00:35:00
 0.0
0
 103
 Asics - BAC
Racquetball Racquetball 2/17/10
 14
 00:45:00
 0.0
 1130
 0
 125
Weight Training Chisel w/Cindy 2/15/10
 13
 00:51:00
 0.0
 1203
 0
 115
Cardio Training Spin w/Berte 2/11/10
 12
 00:40:00
 0.0
0
 115
Backcountry Bell Lake Yurt 2/6/10
 16
 06:03:24
 5.6
1.4 3063
 119
Backcountry Bell Lake Yurt 2/5/10
 16
 04:26:47
 4.2
1.4 2357
 130
Backcountry Bell Lake Yurt 2/4/10
 16
 04:35:02
 3.9
1.1 1528
 119
Backcountry Bell Lake Yurt - Approach 2/3/10
 15
 03:30:05
 4.8
1.6 2013
 132
Cross Country XCountry @ Phipps 1/30/10
 13
 01:47:57
 3.6
2.2 667
 117
Treadmill Treadmill Run 1/29/10
 14
 00:30:00
 3.0
0
 143
 Asics - BAC
Cross Country XCountry @ Riverfront Park 1/24/10
 13
 02:22:52
 6.8
3.2 173
 136
Cross Country XCountry @ Home 1/23/10
 12
 00:43:41
 1.5
2.3 19
 128
Road Biking Phoenix City Ride 1/17/10
 11
 00:48:59
 7.8
9.7 118

Road Biking Phoenix Marathon Chase 1/17/10
 11
 04:20:56
 18.4
8.8 387

Road Biking Phoenix City Ride 1/17/10
 11
 00:50:37
 7.9
9.8 19
 105
Mountain Biking Phoenix South Mountain 1/16/10
 14
 06:08:52
 23.7
5.5 2615
 137
Cardio Training Spin w/Berte 1/12/10
 13
 00:44:10
1149
131
Weight Training Chisel w/Cindy 1/11/10
 14
 00:45:00
1111
122
Cross Country Riverfront Park XCountry 1/10/10
 14
 01:31:08
 4.6
 2472
 3.4 114
 141
Cross Country Riverfront Park XCountry 1/9/10
 14
 01:28:29
 4.9
 2394
 3.4 59
 141
Treadmill Treadmill Run 1/7/10
 14
 00:40:00
 4.0
 1181
156
 Asics - BAC
Cardio Training Spin w/Berte 1/5/10
 14
 00:45:00
1224
140
Weight Training Chisel w/Cindy 1/4/10
 13
 00:41:51
999
117
Cross Country XCountry @ Riverfront Park 1/2/09
 13
 02:13:40
 6.2
 3457
 3.0 183
 132
 5
Trail Running Riverfront Park Trail Run 1/1/09
 13
 00:35:48
 3.1
 953
 11:16 25
 137
 Asics - Outdoors
Cardio Training Spin w/Cindy 12/31/09
 14
 00:45:00
1276
149
Cardio Training Cardio (3x10) 12/30/09
 12
 00:35:00
896
130
 Asics - BAC
Weight Training Chisel w/Cindy 12/28/09
 14
 00:51:00
1207
113
 Asics - BAC
Street Running Road Run 12/26/09
 15
 01:58:26
 10.3


Asics - Outdoors
Street Running Road Run & Strength Training 12/24/09
 14
 00:43:00
 2.8


Asics - Outdoors
Walking Walk & Abs 12/22/09
 9
 00:45:00
 2.0


Asics - Outdoors
Street Running Road Run 12/22/09
 14
 00:50:00
 4.5


Asics - Outdoors
Cardio Training Spin w/Cindy 12/17/09
 15
 00:39:32
1144
152