| Workout name | Date | RPE | Duration (hours) |
Distance (miles) |
Calories (kCal) |
Speed | Elevation (feet) |
HR (bpm) |
Tags |  |
||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
 |
trainingsrondje | 6/13/10 |
00:37:04 |
3.7 |
9:39 | 261 |
saucony |
|||||
|
trainingsrondje | 6/10/10 |
00:32:03 |
3.3 |
9:35 | 171 |
saucony |
|||||
|
trainingsrondje | 6/6/10 |
00:24:42 |
2.5 |
9:41 | 153 |
saucony |
|||||
|
rondje erflanden | 4/27/10 |
00:28:57 |
3.1 |
8:59 | 261 |
saucony |
|||||
|
trainingsrondje | 4/25/10 |
00:11:31 |
1.2 |
9:39 | 97 |
saucony |
|||||
|
trainingsrondje | 4/25/10 |
00:36:00 |
3.4 |
9:28 | 204 |
saucony |
|||||
|
casacaderun | 4/18/10 |
00:48:21 |
5.1 |
9:17 | 356 |
saucony |
|||||
|
casacaderun training | 4/11/10 |
00:48:05 |
5.0 |
9:19 | 430 |
saucony |
|||||
|
rondje erflanden plus | 4/6/10 |
00:48:15 |
5.1 |
696 |
9:21 | 267 |
saucony |
||||
|
rondje erflanden plus | 4/1/10 |
00:51:49 |
5.4 |
699 |
9:22 | 303 |
saucony |
||||
|
rondje erflanden plus | 3/29/10 |
00:54:32 |
5.3 |
778 |
9:58 | 343 |
saucony |
||||
|
rondje erflanden | 3/23/10 |
00:33:24 |
3.2 |
399 |
9:46 | 224 |
saucony |
||||
|
rondje erflanden en schutlanden | 3/21/10 |
00:50:28 |
5.1 |
853 |
9:28 | 354 |
saucony |
||||
|
rondje erflanden | 3/18/10 |
00:32:48 |
3.5 |
559 |
9:06 | 268 |
saucony |
||||
|
rondje erflanden plus | 3/16/10 |
01:03:08 |
6.2 |
1091 |
9:53 | 426 |
saucony |
||||
|
rondje erflanden plus | 3/11/10 |
00:53:53 |
5.3 |
919 |
9:57 | 366 |
saucony |
||||
|
rondje erflanden | 3/9/10 |
00:54:30 |
5.3 |
913 |
10:05 | 385 |
saucony |
||||
|
rondje lauwersmeer | 3/7/10 |
00:31:22 |
3.1 |
9:49 | 258 |
saucony |
|||||
|
rondje erflanden plus | 3/4/10 |
01:06:31 |
6.2 |
1071 |
10:23 | 506 |
saucony |
||||
|
rondje erflanden plus | 3/2/10 |
01:04:25 |
6.2 |
1111 |
10:06 | 548 |
saucony |
||||
|
rondje erflanden | 3/1/10 |
00:51:00 |
5.0 |
800 |
0 |
174 |
saucony |
||||
|
rondje erflanden | 2/25/10 |
00:32:00 |
3.1 |
595 |
0 |
181 |
saucony |
||||
|
rondje erflanden | 2/21/10 |
00:29:49 |
3.1 |
9:32 | 294 |
saucony |
|||||
|
rondje erflanden | 1/31/10 |
00:52:54 |
5.1 |
1050 |
10:11 | 445 |
saucony |
||||
|
rondje erflanden | 1/19/10 |
00:48:56 |
5.0 |
9:39 | 417 |
saucony |
|||||
|
rondje erflanden | 1/14/10 |
00:35:46 |
3.5 |
733 |
10:10 | 254 |
158 |
saucony |
|||
|
rondje erflanden | 1/11/10 |
00:51:26 |
5.0 |
10:02 | 350 |
saucony |
|||||
|
rondje erflanden | 12/28/09 |
00:51:03 |
5.0 |
1043 |
9:53 | 393 |
172 |
saucony |
|||
|
rondje erflanden | 12/11/09 |
00:31:55 |
3.1 |
634 |
10:20 | 266 |
162 |
saucony |
|||
|
rondje erflanden | 12/7/09 |
00:33:58 |
3.3 |
676 |
9:50 | 336 |
168 |
saucony |
|||
|
rondje erflanden | 12/1/09 |
00:30:54 |
3.1 |
597 |
9:37 | 246 |
171 |
saucony |
|||
|
rondje erflanden | 11/29/09 |
00:31:31 |
3.1 |
598 |
9:49 | 240 |
167 |
saucony |
|||
|
rondje erflanden | 11/24/09 |
00:33:26 |
3.1 |
641 |
167 |
saucony |
|||||
|
rondje erflanden | 11/17/09 |
00:29:48 |
3.0 |
607 |
9:45 | 203 |
169 |
saucony |
|||
|
rondje hoogeveen west | 11/14/09 |
00:49:32 |
4.8 |
983 |
10:06 | 203 |
169 |
saucony |
|||
|
rondje erflanden | 11/12/09 |
00:30:59 |
3.1 |
600 |
9:25 | 201 |
159 |
saucony |
|||
|
rondje erflanden en schutlanden | 11/8/09 |
16 |
01:07:00 |
6.5 |
1270 |
9:56 | 540 |
170 |
saucony |
||
|
rondje erflanden en schutlanden | 11/2/09 |
16 |
01:02:14 |
5.9 |
1194 |
10:16 | 403 |
169 |
saucony |
||
|
rondje erflanden | 10/29/09 |
00:32:24 |
3.4 |
640 |
9:08 | 214 |
169 |
saucony |
|||
|
rondje erflanden | 10/27/09 |
15 |
00:34:31 |
3.4 |
665 |
10:02 | 195 |
168 |
saucony |
||
|
rondje erflanden | 10/25/09 |
16 |
00:31:46 |
3.1 |
630 |
9:51 | 225 |
183 |
saucony |
||
|
rondje erflanden en schutlanden | 10/23/09 |
00:56:39 |
5.3 |
1030 |
10:20 | 443 |
167 |
saucony |
|||
 |
lunch swim | 10/22/09 |
01:00:00 |
0.8 |
||||||||
|
rondje erflanden plus | 10/20/09 |
17 |
00:43:02 |
4.2 |
850 |
9:53 | 319 |
174 |
saucony |
||
|
rondje erflanden en schutlanden | 10/18/09 |
16 |
00:53:21 |
5.0 |
1059 |
10:23 | 321 |
159 |
saucony |
||
|
lunch swim | 10/16/09 |
01:00:00 |
0.8 |
||||||||
|
4 mijl van groningen | 10/11/09 |
00:53:29 |
4.4 |
771 |
10:07 | 444 |
176 |
saucony |
|||
|
rondje erflanden | 10/8/09 |
00:46:02 |
4.3 |
764 |
10:19 | 383 |
170 |
saucony |
|||
|
lunch swim | 10/7/09 |
00:45:00 |
0.7 |
||||||||
|
rondje schutlanden | 10/4/09 |
16 |
00:48:20 |
4.4 |
1076 |
10:37 | 284 |
161 |
saucony |
||
|
lunch swim | 10/2/09 |
01:00:00 |
0.8 |
||||||||
|
rondje erflanden | 10/1/09 |
16 |
00:37:18 |
3.2 |
581 |
11:11 | 195 |
165 |
saucony |
||
|
lunch swim | 10/1/09 |
01:00:00 |
0.8 |
||||||||
|
rondje schutlanden | 9/27/09 |
16 |
00:43:55 |
3.8 |
688 |
10:38 | 334 |
169 |
saucony |
||
|
lunch swim | 9/26/09 |
01:00:00 |
0.8 |
||||||||
|
rondje erflanden | 9/24/09 |
17 |
00:33:54 |
3.1 |
563 |
10:41 | 163 |
173 |
saucony |
||
|
lunch swim | 9/24/09 |
01:00:00 |
0.8 |
||||||||
|
rondje erflanden | 9/22/09 |
17 |
00:38:45 |
3.6 |
659 |
10:30 | 172 |
175 |
saucony |
||
|
rondje erflanden | 9/19/09 |
17 |
00:33:53 |
3.0 |
565 |
10:46 | 199 |
176 |
saucony |
||
|
rondje erflanden | 9/15/09 |
17 |
00:34:55 |
3.0 |
544 |
10:58 | 230 |
177 |
saucony |
||
|
klein rondje erflanden | 9/12/09 |
16 |
00:29:04 |
2.4 |
539 |
10:43 | 166 |
165 |
saucony |
||
|
rondje erflanden | 9/9/09 |
17 |
00:32:06 |
3.0 |
546 |
10:16 | 246 |
177 |
saucony |
||
|
rondje schutlanden | 9/6/09 |
17 |
00:37:19 |
3.4 |
638 |
10:38 | 269 |
177 |
saucony |