| Duration | 00:30:00hours | ||
|---|---|---|---|
| Distance | 0.0miles | ||
| Elevation | 0.0feet | ||
| Heart rate | 146bpm | 157 max |
RPE
0
Stair Machine
by Vanilla Gorilla (495 points)
Cardio Training on Tuesday Mar 23 2010 at 07:30PM. Posted 6 months ago.
100 abs, 60 plank, 20/10 push ups, 30:00, 146 avg, 157 max
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