RPE

13

Somewhat hard

RunningRun by Vanilla Gorilla (497 points)

Street Running on Wednesday Mar 03 2010 at 05:45PM. Posted 5 months ago.

  1. Collier Out and Back (Street Running) by Vanilla Gorilla on 10/10/09
  2. Road Bike Ride (Road Biking) by Vanilla Gorilla on 11/28/09
  3. XCountry @ Home (Cross Country) by Vanilla Gorilla on 1/23/10
  4. Dog Walk (Walking) by Vanilla Gorilla on 6/18/10
  5. Walk (Walking) by Vanilla Gorilla on 3/5/10
  6. Run (Street Running) by Vanilla Gorilla on 3/3/10
  7. Walk (Walking) by Vanilla Gorilla on 3/8/10
Duration
00:40:01hours  
Distance
3.5miles  
Speed
11:41min/mile 8:00max
Elevation
241.9feet 3613max
Heart rate
141bpm 169 max

Speed

  • y1
  •  
  • y2
  • Speed
  • Heart Rate
  • Elevation
  • None
x

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