RPE

17

Very hard

Runningrondje erflanden by jorrit (109 points)

Street Running on Tuesday Sep 15 2009 at 12:22PM. Posted 12 months ago.

544 kcal
Tags: saucony
  1. rondje erflanden (Street Running) by jorrit on 1/31/10
  2. rondje erflanden plus (Street Running) by jorrit on 3/16/10
  3. rondje erflanden plus (Street Running) by jorrit on 3/4/10
  4. rondje erflanden (Street Running) by jorrit on 3/18/10
  5. rondje erflanden plus (Street Running) by jorrit on 3/11/10
  6. rondje erflanden (Street Running) by jorrit on 3/9/10
  7. rondje erflanden (Street Running) by jorrit on 2/20/10
  8. rondje erflanden (Street Running) by jorrit on 1/19/10
  9. rondje erflanden plus (Street Running) by jorrit on 3/2/10
  10. rondje erflanden (Street Running) by jorrit on 9/15/09
Duration
00:34:55hours  
Distance
3.0miles  
Calories
544kCal
Speed
10:58min/mile 8:27max
Elevation
230.3feet 236max
Heart rate
177bpm 182 max

Speed

  • y1
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  • y2
  • Speed
  • Heart Rate
  • Elevation
  • None
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