RPE

16

Very hard

Runningrondje erflanden en schutlanden by jorrit (109 points)

Street Running on Monday Nov 02 2009 at 06:27PM. Posted 10 months ago.

Tags: saucony
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  3. rondje erflanden plus (Street Running) by jorrit on 3/4/10
  4. rondje erflanden (Street Running) by jorrit on 3/18/10
  5. rondje erflanden plus (Street Running) by jorrit on 3/11/10
  6. rondje erflanden (Street Running) by jorrit on 3/9/10
  7. rondje erflanden (Street Running) by jorrit on 2/21/10
  8. rondje erflanden (Street Running) by jorrit on 1/19/10
  9. rondje erflanden plus (Street Running) by jorrit on 3/2/10
  10. rondje erflanden (Street Running) by jorrit on 9/15/09
Duration
01:02:14hours  
Distance
5.9miles  
Calories
1194kCal
Speed
10:16min/mile 6:29max
Elevation
403.4feet 226max
Heart rate
169bpm 180 max

Speed

  • y1
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  • y2
  • Speed
  • Heart Rate
  • Elevation
  • None
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